8 at –home exercises for weight loss and muscle building
Gone are the days when the gym was the only place one would work out. Your home can be your gym. As much as working out at home has its own challenges, it has its benefits too. All that is needed is to create a conducive environment.
Want to build your muscles or shed off the extra weight at the comfort of your home? There are several exercises that can you help achieve that dream.
The Rapid Heart Rate workout
This exercise basically entails tracking your heart rate in a bid to maximize fat burning. It is a complex exercise yet very rewarding. It takes like 15 minutes with an alternation happening every minute on the minute.
15 minutes alternating every minute on the minute
The first minute -doing 15 pushups
2nd minute- 15 burpees
3rd minute- 30 second planks
12 minute alternating every minute of minute
1st minute-7 planks push ups .ach arm should be involved.
2nd minute-15 squat-jumps
The last minutes are spent running 1.5 miles. This exercise e is not for the faint hearted.
The Extreme Calorie Cutter Workout
This kind of exercise allows you to keep track of all the activities done with the day with the aim of focusing on burning of calories.
For the warm up, you need to run for one 1mile.
The 18 minute alternating every minute on the minute
1st minute- do 30 push ups
2nd minute-30 air squats
It is followed by the 10 uphill sandbag carries
The 14 minute alternating E.M.O.M
1st minute- do then planks push up with each minute.
2nd minute-10 burpees every minute
The final exercise is running 1.25 miles.
The muscle shockers exercise entails three sets of exercises that will force the body to grow. The program should last for about 4-6 weeks on one exercise before moving to the next. They should be used sparingly though. The main objective of these exercises is to shock lazy the mind and the body.
They include the:
Chest pre-exhaustion shock workout
The full body eccentric shock workout
The shoulder and traps fascial shock work out
These are exercises that demand a lot of patience, hard work and dedication. The muscles never saw that coming.
The Elimination Work Outs
They are aimed at reconstructing the body. Imagine the idea of selecting an area in your body that you want to reduce the fat? What an awesome idea! However, that is not practically possible. With the elimination routine exercises, it is possible to keep fit by burning the calories in most areas of your body.
The elimination workouts are a series of routine exercises that target trouble areas. The solution is usually muscle building. The following are example of the routine exercises:
The man boob elimination work out
The love handle elimination workout
The chicken leg elimination
To get a better understanding of how to go about the above named exercises, watching videos on them would help a great deal. These are exercises that can be done at home. Join the 90 day challenge. Be one of 3 top weight loss losers and win $1000.00 by visiting bigweightlossprograms.com